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Samui Chaweng Mountain Trail

Above the popular beach town of Chaweng are many bicycle trails with great views.  Here's a few photos.

Samui Radar Mountain Bicycling

Riding the east side of Koh Samui mountains near the Radar at 600 meters elevation rewards bicyclists with views and challenges.  Here's a few pictures from the top.

Southwest Samui Cultural Bicycle Route.

The best way to check out Koh Samui Culture is on a bicycle.  Here's some colorful spots in the southwest part of Koh Samui: Southwest Culture Route.

Samui Bicycle Tours

Kris Page at Samui Bicycle Tours is open. He is in Lamai and does bicycle tours. Call him at +66 87-622-3370, or Email tours@samuibicycletours.com.  Check out his website at samuibicycletours.  For rentals there are many places along the 4169 ring road with 150 baht per day rentals.

The Myth of High-Protein Diets

The Myth of High-Protein Diets -- Back to Eggs and Bacon? By Dean Ornish MARCH 23, 2015 Many people have been making the case that Americans have grown fat because they eat too much starch and sugar, and not enough meat, fat and eggs. Recently, the Dietary Guidelines Advisory Committee lifted recommendations that consumption of dietary cholesterol should be restricted, citing research that dietary cholesterol does not have a major effect on blood cholesterol levels. The predictable headlines followed: “Back to Eggs and Bacon?”
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