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The Myth of High-Protein Diets

The Myth of High-Protein Diets -- Back to Eggs and Bacon? By Dean Ornish MARCH 23, 2015 Many people have been making the case that Americans have grown fat because they eat too much starch and sugar, and not enough meat, fat and eggs. Recently, the Dietary Guidelines Advisory Committee lifted recommendations that consumption of dietary cholesterol should be restricted, citing research that dietary cholesterol does not have a major effect on blood cholesterol levels. The predictable headlines followed: “Back to Eggs and Bacon?”
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